7 Benefits of Drinking Water

Water is the most important part of the human body. It takes around 60% of the body and required almost every function in the body. It is recommended to drink almost 1 to 2 liters of water daily for proper hydration. Water intake may be more or less depending on various factors. These factors include your age, place where you are living, and some others.

Drinking less amount of water can cause various health disorders. If you can’ drink water as it is tasteless, you can try drinking other healthy fluids. Grass-fed beef bone broth, healthy fresh juices, and milk are some of them.

In this article, we will discuss some benefits of water.

someone is pouring water from a bottle into a glass cup

Aid Physical Performance

Your physical performance can increase or decrease due to the quantity of water. A hydrated body means, increased physical performance. Dehydrated body means, your physical performance will suffer.

Water is very important if your daily routine is tough. Water is also required more by the body if the season is hot. Even only 2% water loss can alter body temperature and increase fatigue. Less water content in the body can demotivate you.

A hydrated body can prevent oxidative stress and keep you motivated for exercise.

As discussed before, our whole body is about 60% water and our muscles are around 80% water.

Improves Energy Levels and Brain Function

Water affects the whole body including the brain. A hydrated body has a strong brain and a dehydrated body will reduce brain functionality. Low fluid intake or dehydrated body can cause headaches and increase feelings of anxiety. You will lose concentration and memory. Your brain will not remain active in thinking and various activities.

Headaches due to dehydration may be a little migraine or it may turn into a severe headache. According to studies, it is one of the most common symptoms of dehydration.

Drinking water or other fluids such as mushroom broth can keep your body hydrated and prevent and cure migraines.

Water Can Prevent Constipation

Constipation is one of the most common conditions of the intestine. If you are a victim of constipation, you will face problem while passing stool. It may be due to dehydration or infrequent bowel movements.

Drinking fluids can help relieve constipation. It’s not a myth but there is scientific evidence to back this up. Lower fluids consumption can cause constipation. Fluid intake can prevent it. Other fluids also aid, but mineral water is the best of them. Because other fluids may contain ingredients which may severe the condition of constipation. But mineral water is a beneficial fluid that prevents constipation.

Prevent Kidney Stones

As discussed before, water is beneficial for overall health. It can improve the health of kidneys. By removing extra compounds from the body via urine.

Urinary stones are painful and can cause other health problems. Drinking more water will filter kidneys and it may prevent kidney stones as more water will pass via urine. Minerals will not crystalize in the body and there will be fewer chances of stones.

Prevent Hangovers

Hangovers are common with the people who drink alcohol. It is an unpleasant condition that some alcohol addicts may experience after drinking alcohol. Drinking alcohol can cause dehydration as it is diuretic. Your body will lose more water than you drink if you are an alcohol addict.

Only dehydration is not the reason for hangovers. There could be others. But you can prevent hangovers by drinking more water. Always drink water at the start of your day and before going to bed. Therefore, remember to drink an adequate amount of water throughout the day.

Aid Weight Loss

Drinking water is also linked to weight loss. Water can increase the feeling of fullness and boost metabolism. While you remain full, you will eat less food this will ultimately result in weight loss. In addition, if you can integrate this action with doing the workout at home instead of a gym center, you will get a perfect body with curving lines and save a big amount of money at the same time.

Increased metabolism will also burn fats and aid weight loss.

Save Money

Apart from benefiting your health, if you go to a restaurant where drinks and alcohol are priced “high”, then you just need to drink water. While this may seem like a boring option, keep in mind that it is not only a healthy option but also saves you money. For those who are interested in sports that they really need rehydration and minerals usually use alcohol or beverages after playing. By bring a bottle of water with, in the long term, you can save a lot of money

How Much Water Do We Need to Drink Each Day?

an animated girl is drinking water from a bottle

There are many different opinions on this issue. Health authorities often advise adults to drink 8 glasses of 8-ounce water (1 ounce = 28.35 g), equivalent to about 2 liters of water a day, and to drink scattered throughout the day. This is called the 8 × 8 rule which is very easy to remember.

According to Silke Restemeyer of the German DGE Consulting Association, the minimum amount of water you need to drink a day is 1 liter. The US Department of Agriculture believes we need to guide our thirst! Water is an important source of nutrition, but everyone’s needs are different, depending on various factors such as diet, activity level, and age.

Most of us get enough water from the foods and drinks we consume throughout the day, such as coffee, tea, meat, fish, milk, vegetables, and fruits. If you are physically active, living, working or playing in a hot or aged environment, you may need to increase your fluid intake to avoid dehydration.

However, we need to properly understand the recommendations to increase water intake. Drinking too much water (like 4.5 liters a day) or drinking large amounts of water at once is extremely dangerous. By drinking too much water, your kidneys have to work too much and can lead to water intoxication. At the same time, drinking too much water at once will cause the blood sodium concentration to drop suddenly.


There are many benefits of water. Drinking an adequate amount of water can prevent various health problems. Water can aid weight loss, improve brain functionality, it can prevent hangovers, and kidney stones as well.

You can get all the benefits of drinking water or other healthy liquids. These liquids should not contain added sugars and also prevent drinking processed liquids or fizzy drinks.

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