How to Sleep 8 Hours in 4 Hours, Health Experts Revealed

Today, people tend to sleep less than they need, especially millennials and gen Z-ers. There are many reasons contributing to sleep deprivation. According to experts, meanwhile, spending seven to eight hours sleeping is a perfect number to keep your wellness. However, for some reason, many of us cannot afford the time to sleep up to 7 hours a day.

Let us reveal to you a secret to resolve your worries about this issue. The thing is that you can completely sleep in four hours instead 8 hours but still keep awake and work productively.

To get more into this point, today, in this article, we’ll guide you on how to sleep 8 hours in 4 hours with proven tips.

Why do we need sleep?

Sleep plays an integral part in our lives. It allows our body and mind to recharge and feel fresh after we wake up.

heavy workloads can lead to sleep deprivation

Nowadays, people encounter multiple factors such as heavy workloads, stressors, and medical conditions. As a result, many people are suffering from a lack of sleep seriously. Sleep deprivation will lead to health issues such as depression, concentration difficulties, physical weakness, and so on.

So, we shouldn’t ignore the importance of sleep and if there are any problems related to your sleep, it’ll be better to learn to sleep better.

Redefining what quality sleep is?

what quality sleep is

There is no doubt that seven hours of sleep each night is considered a standard sleep that adults should have. However, if you do know how to sleep 8 hours in 4 hours, you can completely have quality sleep and keep your body working well.

Indeed, quality sleep is not definitely a 7-8 hour sleep but actually, sleep without any disruption that wakes you up.

So if you looking for a solution for your sleep deprivation attributable to your whirlwind of working schedules or something else, keep reading to learn how to have a better sleep just in 4 hours, instead of 8 hours.

How to sleep 8 hours in 4 hours

Have a light and healthy side meal before bedtime  (acceptable)

eat light food before bedtime

In fact, we shouldn’t eat anything before bedtime because it means that our stomachs have to digest. To be honest, this habit is not good for your health. However, eating something healthy and light can be accepted.

You should have a meal at least 3 hours before bedtime. This time can allow your body to digest the last food you ate and in turn, it will not interrupt your sleep.

Stay away from distractions before bedtime

Now let’s go to the distractors that can influence the quality of your sleep!

First and foremost, make sure that you do not keep your smartphone near the area you sleep. We’re sure that you can’t help surfing the internet, chatting and watching some videos. This will take up most of your time for sleep and lead to your apparent fatigue the next morning.

Do not drink water, coffee, tea, or alcohol before bedtime. Drinking a lot of water will interrupt you at midnight and make you awake because of the urge to go to the bathroom. Also, coffee and tea are stimulants that make it difficult to fall asleep easily.

If you don’t want to waste your precious time on these distractors, don’t be allured with them and try to have a better sleep.

Create a concrete bedtime habit

Create a bedtime habit

Before mentioning the stuff you should avoid sleeping better in 4 hours, we urge you to build a concrete bedtime and maintain it every single day.

This is a fundamental element that determines the effective tactics to sleep 8 hours in 4 hours properly. Your determination to build and maintain a bedtime routine every single day is essential. The reason for a healthy bedtime habit is that your brains and your body will do not perform well due to erratic sleep habits.

Do light exercises before bedtime

light exercises before bedtime

Workout is not recommended before bedtime. However, if you do exercise lightly such as meditation, yoga, or some basic light movements are recommended for that time frame, this will help to relax your mind and your body.

In addition, practice helps you calmer and remove negative thoughts and increase your concentration.


Reading before bedtime

You can take up reading before going to sleep as a relaxing activity to prepare for sleep mode.

You should choose your favorite genres of books to have motivated in reading books. If you can maintain this habit before bedtime, it doesn’t help you start sleeping easier but also contribute to relaxing and enriching your knowledge.

Make an ideal environment for sleeping in your bedroom

an ideal environment for sleeping in your bedroom

The first thing to sleep 8 hours in 4 hours is to work with your bed where you spend your spacious house to recharge and relax. It’s better to have a clean, tidy and fragrant bed corner to lay down and indulge yourself with a night of quality sleep.

Besides, you also keep your room dark and switch off the light right when you go to sleep. This will help you not be distracted by stuff around and stimulate you to fall asleep quickly.

Choosing soft bedding with natural fabric is also essential to create a skin-friendly environment to have a calm and sweet sleep.

The bottom line

Have you already rescued yourself from sleep troubles after reading this article? In fact, finding tactics to have a quality sleep in a shorter time will help you resolve a trick issue in your daily lives a lot – That’s sleep.

We understand that there are too many things to do for a day. So, today, instead of managing how to sleep 8 hours a day, you should be concerned about how you can have a quality sleep in 4 hours.

Learning how to sleep 8 hours in 4 hours isn’t hard as you used to think, is it? Let us know how to apply these tips to improve your sleep in the comment box below! Or if you have any new ideas for this topic, leave a comment and we really appreciate your contribution.

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